Overcoming FoMO and the Hurry Bug
FoMO and the Hurry Bug are by-products of technology, connectivity and a fast-paced life. FoMO or the Fear Of Missing Out is the pervasive apprehension that others might be having rewarding experiences from which one is absent. It is driven by our most basic desire to feel connected and have a sense of belonging. FoMO is often evident in a desire to stay continually connected through social media with what others are doing. We are flooded with digital stimuli. The prevalence of social media allows us to instantly connect with others and ‘share’ in their experience. However the tendency to selectively post the best aspects of our lives can contribute to a competitive environment and ‘one upmanship’. This contributes to…