Brain Food – Part 1
We are the architects and builders of our own brains. For millennia, however, we were oblivious to our enormous creative capabilities. We had no idea that our brains were changing in response to our actions and attitudes, every day of our lives. We unconsciously and randomly shaped our brains and our latter years because we believed we had an immutable brain that was at the mercy of our genes. Nothing could be further from the truth. The human brain is continually altering its structure, cell number, circuitry and chemistry as a direct result of everything we do, experience, think and believe. This is called “neuroplasticity” and comes from two words: neuron or nerve cell and plastic, meaning malleable or able…