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60 000 Thoughts per Day

July 20, 2017

Scientists say that we have over 60 000 thoughts each day. That is a scary, huge number. However, what is even scarier is thinking about which thoughts we listen to without even realising it and which ones we let fade off out of our minds just as quickly as they arrived. I like using the analogy of our minds being like a busy train station. Our brain is the station and our thoughts are the trains coming in and out. Thousands of trains pass through the station on a daily basis and most of the time we jump on board the first train that goes past without even being aware of where it is going. We don’t think too much…

Feeling Overwhelmed – Simplify Things

July 13, 2017

At times we can try to be all things, to all people. However, this can be to the detriment of our own well-being. The following strategies, inspired by author Kelly Exeter, are intended to help you slow down and bring some calmness to your life whenever you are feeling at risk of becoming over-whelmed. Reduce the Number of Decisions You Need to Make Decision making is incredibly tiring. Staff in schools make hundreds, if not thousands of decisions each day. The pure volume of decisions that we make leads to thinking fatigue. Establishing routines and pre-planning are great strategies for reducing the number of decisions we have to make each day (or at least reducing the number of decisions that…

The Pygmalion Effect (Part 2)

In part 1, I highlighted that teachers’ expectations can dramatically affect students’ achievement. This uniquely human phenomenon is the Pygmalion Effect. Here is another example. If a student in your class scores significantly better on a test, than you would have predicted, would you look first at alternative reasons before admitting you had pre-judged this student’s ability? Would you be tempted to re-mark the test or think about who was sitting close to that student during the test and compare answers for signs of cheating? As author W Wagner claims, “The ultimate function of a prophecy is not to tell the future, but to make it.” Every time a teacher sizes up or down a student they are influencing the…

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