Three Gifts to Give Yourself this Christmas
Gift Number One – Presence You are about to take some well-earned time off to spend with loved ones, recharge your batteries and reconnect. This is often easier said than done as we struggle to wind down, to switch off and be fully present. Presence requires us to dig deep and fully savour those precious moments, such as children opening presents or a friend or relative sharing a story. Here are my tips for remaining present this season: Aim to minimise use of technology and devices. Instead play interactive games, engage in conversation, actively listen, turn the phone to silent, shhhhh. If you need to get some work done during the break, schedule time to do it, decide how long…