Is Your TO DO List Making You Sick?
Exercise more, eat better, spend more time with the family, connect more with friends, how much more can we do? I know I’m not alone by sharing that once or twice (okay way more times) in my life I have felt stressed. I’m hiding so no one would find me, yelling at my phone to be quiet and on the brink, wanting to rip up my TO DO list and run to the mountains. Anyone with me? If we stop and think about the events that lead up to these meltdowns, we play a big part in getting ourselves into the situation. We keep saying yes when we want to say no, we sleep in when knowing we need to…