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Effective Parent-Teacher Meetings

February 24, 2022

Parent-teacher meetings can be a stressful time as they often add to our existing workloads. Not only do they usually occur before or after a busy day of teaching, many teachers feel uncomfortable dealing with parents. Changing formats and modes brought about by COVID may be adding to the stress. Planning and preparation are essential to increase effectiveness and reduce stress. The need for social distancing (when we are actually meeting face-to-face with parents) make setting up the environment for the interviews even more challenging. You should have a clear space to meet with the parent/s. Ideally you should be seated alongside the parent so that you can discuss and look at examples together. This may not be possible with…

Can Optimism Be Learned?

February 17, 2022

We are certainly experiencing challenging times in schools. Being optimistic that we will successfully get through this is more helpful and productive than doom and gloom. However, some people are more positive than others. In the accompanying quote Nelson Mandela says he didn’t know if his own optimism was due to nurture or nature. In the book ‘Deliberate Optimism – Reclaiming the Joy in Education’, the authors argue that optimism can be learned, developed and maintained. They aren’t talking about blind, Pollyanna ignorance that everything is wonderful but a positive outlook that things will get better and ultimately will be okay. They quote the key to success in developing optimism is Chinese philosopher Lao Tsu’s saying, “Thoughts lead to actions,…

A Weekend Routine That Sets Up Your Success

February 10, 2022

Whilst we all love to relax on the weekends, what we do on the weekends can have an impact on our working week. If you start the week feeling exhausted and stressed, it might be time to think about your weekend routine. What small changes could you make that might set you up for success? Whilst most of us love a sleep in on the weekends, research suggests that significant variability in our sleep and wake times may be having a negative impact on us. Waking up at around the same time each day helps to set your body clock. Sleeping in on the weekends can make it harder to fall and stay asleep the following night. Not getting enough…

The Competence-Confidence Loop

February 3, 2022

To feel satisfied and happy in our work in schools, we need to feel both competent AND confident. If these are unbalanced, we can become doubtful, frustrated, unmotivated and could end up mentally and emotionally drained. Being too confident without competence is delusional. However, people who are competent but don’t have confidence, are filled with self-doubt and are likely to be anxious. As we learn new skills, we gain competence and as we gain competence we are more confident to try more, which again grows our competence. You may have experienced this as COVID has forced us to rapidly take on new skills. Becoming aware of how competence and confidence are both impactful and interrelated, as well as learning how…

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