Monthly Archives: December 2022

Modern life is exhausting, stressful and the pursuit of happiness plagues our thoughts, making us exhausted and unhappy.  How can we rise above all the obstacles and create a pathway to happiness? Make them Laugh!! Be an inspiration to others to feel good in the present moment. I have found the answer to my pursuit of happiness. Laughter Yoga. Don’t dismiss  it until you have tried it. You’ve heard laughter is the best medicine, right? Yes! How can we sustain laughter in our lives to get the benefit when humour is subjective or not the same for everyone? Laughter Yoga makes a sensational difference in the world by turning laughter into therapy with positivity. There are three simple aspects to…

Resetting Your Brain’s Default Neural Network from Retreat to IGNITE! In part 1 we examined how neuroplasticity rewires your brain to survival mode. Since a repeated pattern of effort-failure set up the brain’s survival response to withhold effort, you’ll need to strengthen the pattern of effort toward goals can result in success. Your reconstruction comes from your brain’s very powerful drive for its own neurochemistry – dopamine and the pleasure it brings. The fuel that motivates the brain to persevere through increasing challenge, even through failed attempts, is dopamine. This neurochemical produces the pleasure of intrinsic satisfaction and increases motivation, curiosity, perseverance and memory. Dopamine is released when the brain makes a prediction or achieves a challenge and gets the…