Cut YOURSELF Some Slack
That little voice inside your head is powerful! It can be harsher than your toughest critic. What we say to ourselves has a significant affect on our stress levels. In last week’s Happy School article we highlighted the importance of cutting OTHER people some slack. We recommended taking care not to be too judgemental of others and giving them the benefit of the doubt, where possible. We don’t always know what is going on in other people’s lives and we should try to be forgiving. It is just as important that we have reasonable expectations of ourselves. We need to monitor our self-talk and ensure that we are being fair to ourselves, particularly when we are running low on reserves.…