September 2024 – Happy Schools

60 000 Thoughts per Day

September 26, 2024

Scientists say that we have over 60 000 thoughts each day. That is a scary, huge number! However, what is even scarier is thinking about which thoughts we listen to without even realising it and which ones we let fade off, out of our minds just as quickly as they arrived. I like using the analogy of our minds being like a busy train station. Our brain is the station and our thoughts are the trains coming in and out. Thousands of trains pass through the station on a daily basis and most of the time we jump on board the first train that goes past without even being aware of where it is going. We don’t think too much…

Teamwork Makes the Dream Work

September 19, 2024

Steve Francis

Teamwork

I’m not awesome at using spreadsheets and it’s not a significant part of my role. Is it helpful for me to spend hours trying to be ‘good’ at spreadsheets? It could be, but I can probably guess that I would be frustrated at least 80% of the time. I would have some serious self-doubt and self-loathing going on and I would be feeling down about myself when I realise how much I actually don’t know but really wish I did. So why bother? I know an amazing person at school who would gladly help me with any spreadsheet questions I have. When I leave his office, I always feel wonderful and proud of myself knowing I have been productive and…

Top 5 Reasons Why Some People I Work With Are So Difficult

September 12, 2024

Steve Francis

Teamwork

Whenever I speak in workplaces about difficult managers and co-workers, there is always one question that always comes up… ‘How do we get rid of difficult people?‘ But I think a more important question to ask is, ‘Why are they so difficult?’ If you believe that the answer to that question is that they are … “100% pure evil!”, “They cannot help it” or “They are beyond help”, it will certainly affect the way you interact with that person and possibly make a bad situation much, much worse. Here are my top five, less-sinister explanations for difficult people at work. Although these explanations do not excuse their behaviour, they certainly can help you see their behaviour in a kinder light…

Feeling Overwhelmed – Simplify Things

September 5, 2024

Steve Francis

Resilience

At times we can try to be all things, to all people. However, this can be to the detriment of our own well-being. The following strategies, inspired by author Kelly Exeter, are intended to help you slow down and bring some calmness to your life whenever you are feeling at risk of becoming over-whelmed. Reduce the Number of Decisions You Need to Make Decision making is incredibly tiring. Staff in schools make hundreds, if not thousands of decisions each day. The pure volume of decisions that we make leads to cognitive fatigue. Establishing routines and pre-planning are great strategies for reducing the number of decisions we have to make each day (or at least reducing the number of decisions that…