5 Fast Mood Boosters
Life in schools is always busy and operates at a hectic pace. There are deadlines to meet and quiet periods are almost non-existent. It’s common to experience short periods of feeling over-whelmed and mildly depressed. The following tips are from Dr Timothy Sharp of the Happiness Institute and author of “100 Ways to Happiness: A Guide For Busy People”. Get Moving The benefits of exercise are widely known but often over-looked when we are busy. Even a 10 minute brisk walk changes the scenery and can relax the mind. Whilst we are least likely to do this when we are busy, that is the time we need it most. Look at it as a ten minute investment, not ten minutes…