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Comparison is the Thief of Joy -Part 2

“Comparison is the thief of joy!” In part one we highlighted that measuring ourselves against others can rob us of happiness and satisfaction. For educators, this principle resonates deeply. The classroom, a microcosm of society, is filled with diverse students, each with unique abilities, backgrounds and potentials. Yet, the pressure to compare—be it between students, schools or even teachers themselves—can erode morale, hinder progress and stifle creativity. Recognising and addressing this tendency is essential for fostering a supportive and fulfilling educational environment.

Comparison is the Thief of Joy -Part 1

The phrase “comparison is the thief of joy,” attributed to Theodore Roosevelt, is a poignant reminder of how measuring ourselves against others can rob us of happiness and satisfaction. According to author Morgan Housel, your happiness depends on your expectations more than anything else. According to Housel the common storyline of history is: Things get better, wealth increases, technology brings new efficiencies and medicines save lives. The quality of life goes up. But people’s expectations then rise by just as much, if not more.

To Change the Way We Act, First We Need To Change the Way We Think

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I have a friend who is petrified of needles. The thought of going for a blood test immediately fills him with fear. His pulse races, he breaks out in a sweat and he instantly feels sick. He finds a thousand reasons not to have a blood test. “Ew, ew, ew, no thank you!” With this kind of thinking, it is unlikely he will change his behaviour and have a blood test. That’s not likely to happen! But what happens when he has to get one? He is not going to all of a sudden find it an easy thing to do and having those negative thoughts about it, just makes it even harder. So, before he can change his behaviour,…

The Anti-Resolution Roadmap

New Year’s Resolutions often fizzle out faster than champagne bubbles. They’re great for party chatter on December 31st but rarely survive beyond January. What truly works? Embracing small , impactful habits that create lasting change.

Emotional Baggage is Toxic

October 17, 2024

Emotional baggage is heavy – How much are you carrying around? It’s the end of the year, and what better time to clear out the old to make room for the new. One of the heaviest bags we carry around is our emotional baggage, our past frustrations, resentments, guilt, anger or regrets. They are heavy, weigh us down, prevent us from moving forward and damage our health and happiness. The source of emotional baggage often comes from conversations we have had; what has been said and what hasn’t been said; the meanings we attribute to the conversations; the clashes with our sense of right and wrong, blame, shame and polar beliefs and values. Communication sits at the base of this,…

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