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Finish Strong

November 14, 2024

The final term of the school year is a crazy busy time in schools. End of year assessment and reporting, class allocations, timetabling, budgets and planning for next year, swamp us at a time when our energies are low and many of us feel we are running on empty. At the end of the year we are likely to be more sensitive than usual, perhaps a little ‘thin skinned’ and emotional because we are run down and in need of that well-earned break. We shouldn’t be surprised. The same thing happens at this time every year. The important thing is HOW we respond to this challenge. Monitoring our self-talk and our sensitivity are particularly important at this time of the…

Working With People Is Stressful

October 10, 2024

Schools are people places filled with multiple relationships. By its very nature this contributes to our stress levels as we have to work with a range of people, with different personalities and a vast array of factors impacting on their mood on any particular day. One of the things that we know through working with a student whose behaviour is challenging is that WE can’t change OTHER people’s behaviour. We can’t really FORCE another person to do something if they really choose NOT to. We can’t change other people’s behaviour. Successful behaviour management strategies provide an environment where students are ‘encouraged’ to make better decisions. Ultimately the only behaviour that we can control is our own. Understanding and accepting this…

Struggling to Disconnect – Try Box Breathing

In today’s fast-paced world, the concept of “busy” has taken on new dimensions. With the constant influx of emails, notifications and social media updates, many people find themselves perpetually engaged, unable to switch off even when they need to. The line between work and personal life has blurred and many people find it difficult to switch off. As a result, the modern mind is in a near-constant state of activity, under load and struggling to find moments of peace. The Challenge of Disconnecting The digital age, while offering unparalleled connectivity and convenience, has also brought about a significant challenge: the inability to disconnect. Whether it’s the pressure to respond to work emails after hours or the allure of endless scrolling…

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