At times we can be our own harshest critic. Are you one of the millions of people who compare yourself to others, judge yourself harshly and are frequently hard on yourself? Do you worry about not being ‘enough’ or not having ‘enough?’
Here are 7 things that will help NOW Reduce the number of decisions you need to make in any given day – Decision making is incredibly tiring under normal circumstances – when we’re feeling overwhelmed, even more so. Some ideas for reducing the number of decisions you make each day include eating the same thing for breakfast every day, getting up at the same time every morning, developing a work uniform and doing a meal plan so you don’t have to decide ‘what’s for dinner’ at 5pm.
A Game-Changer for Staff in Schools Working in schools is demanding. It requires quick decision-making whilst juggling multiple responsibilities. Sometimes, hesitation and overthinking can hold us back from taking action. This is where Mel Robbins’ “The 5-Second Rule” can make a big difference.
Staff who work in schools, give so much — your time, energy and heart — to support your students and school community. But in the midst of caring for everyone else, it’s easy to put your own well-being last. Looking after your mental health isn’t a luxury — it’s a necessity
Ever had those moments? Everything seems to be cruising along nicely. Your relationship is good (if not getting better and better), friends are good (still get invites to go out), other interests are good (love cooking, going to the gym or doing what you do), health is good (could do more exercise and eat better but on the whole it’s good), work is pretty good (generally love what you do, most days), weather is good (sunny day after a bit of rain) so basically, life is good! Then it hits! Wham! You feel like crap! (that’s a technical term)