10 ‘Commandments’ for Work, Leadership and Life
We all know the story of the 10 commandments. Recently I was inspired to reflect on my own personal commandments and how they influence my life. Through reflecting on our personal values we can all contribute to the world being a better place. Be here now – Being present, fully awake and focused on what is occurring at the moment enables you to respond most resourcefully to what is happening. Breathe – By consciously breathing deeply and fully and becoming aware of your natural breath, you will maintain your self-awareness and ability to flow with life. You also lower your stress hormones, adrenaline and cortisol, when you breathe deeply. Listen to your intuition – By listening to your inner voice,…