Do You Need a Digital Detox?
Technology advances in society and particularly in education have brought about some amazing advantages and should be making our lives easier. Unfortunately, these gains can come at a cost for many of us – our work can now seep effortlessly into nearly every corner of our life. Most school staff own and use a personal smart phone to communicate and be contactable in their professional role, as well as accessing a work laptop or desktop computer, often a tablet… and usually run more devices at home too! While our digital connectivity can enhance our productivity and bring about positive outcomes, it can also very quickly increase our stress and anxiety, affecting both our personal balance and ability to perform. Not…