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Change Your Reality

August 31, 2023

Life is really not about reality. It’s about our perception of what is happening around us and to us; what we say to ourselves about it; how we view it or feel about it. That’s the beauty of the human brain – we have choices. We have options in terms of how we behave, respond, think or change in the face of the stresses in our lives. Most of us are lacking in energy and vitality, feeling overwhelmed, constantly exhausted, and having massive sense of humour failures! It’s called ‘Burn Out.’ We all know, the best way to avoid the big B.O., is to have a balanced lifestyle – exercise regularly, eat well, sleep at least seven hours a day,…

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