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Mastering the Art of Active Listening

September 16, 2021

According to Stephen Covey, being a good listener is the fastest way to build trust. Often in schools we are so busy, that we don’t really listen. Mastering these active listening skills can build trust and make our lives easier. Be fully present – Give the other person your full attention. If you have found your attention wandering off, come straight back to your speaker. Listen with your intellect, mind and heart and remain respectful at all times. Most of all, avoid the temptation to think about your response in advance. Avoid jumping to conclusions and making assumptions – Learn to listen ‘cleanly’. This means actively seeking to understand the other person’s point of view without adding your own judgments…

Thriving in the Challenge of Change

July 11, 2015

Emotional resilience – is it just another trendy fad, designed to sell books and amuse uni students, or is there something tangible to it that we can learn from, adopt and develop ourselves to be more optimistic? I’m in the happy camp here in that I prefer to lean to the latter statement. Emotional resilience comes from the field of Positive Psychology – the study of strengths, virtues and what goes right. Following World War II, psychology took the route of focusing on what goes wrong, on mental illness and pathology. It wasn’t until the start of the new millennium that pioneers like Martin Seligman brought credibility and validated research to the study of happiness. Are you one of those…

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