The Power of a TO DO List
For many people, the idea of a to-do list evokes images of rigid structure and micromanaged time. If you’re someone who doesn’t like lists, you might feel that they stifle creativity or add unnecessary pressure to your day. However, when used properly, a to-do list can be one of the most powerful tools to increase productivity, reduce stress and provide clarity—without limiting your freedom. Here’s why even list-averse individuals should give it a try. 1. Reduces Mental Overload Have you ever felt overwhelmed by the sheer number of things bouncing around in your head? Keeping track of tasks mentally can lead to stress, forgetfulness and anxiety. Your brain is better at making decisions than remembering things. Getting things out of…