Struggling to Disconnect – Try Box Breathing
In today’s fast-paced world, the concept of “busy” has taken on new dimensions. With the constant influx of emails, notifications and social media updates, many people find themselves perpetually engaged, unable to switch off even when they need to. The line between work and personal life has blurred and many people find it difficult to switch off. As a result, the modern mind is in a near-constant state of activity, under load and struggling to find moments of peace. The Challenge of Disconnecting The digital age, while offering unparalleled connectivity and convenience, has also brought about a significant challenge: the inability to disconnect. Whether it’s the pressure to respond to work emails after hours or the allure of endless scrolling…