Morning Routines Set Us Up For Success

Contrary to some trains of thought, routines are not about rigidity and control. Our brains like patterns. Setting and following a daily routine supports your mind by giving it the structure it needs to achieve your goals. But that’s not all – routines are good for your heart and soul! They contribute to feelings of familiarity and reassurance and help you respond better to change. How do you set up a routine that works for you? Well, don’t throw the baby out with the bathwater. Creating a routine isn’t about completely overhauling everything you do and arbitrarily putting a whole new “system” of how you “do mornings” into place. Some commentators suggest massive lists of tasks for a magnificent morning…