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Rituals to increase your happiness

October 1, 2020

Working in schools can be challenging. The uncertainty of COVID has exacerbated this. The following rituals can help to increase your happiness. They are based on the work of UCLA neuroscience researcher Alex Korb. What am I grateful for? This is the most important question to ask yourself when you feel down. According to neuroscientists just thinking about what am I grateful for releases dopamine and serotonin. Even if you feel that things are particularly tough at the moment and you are struggling to find things to be grateful for, the act of searching for the positives is beneficial. Remembering to be grateful is a form of emotional intelligence. Label Negative Feelings When you feel you are becoming overwhelmed by…

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