Is Sleeplessness Killing Your Productivity- Part 1
Does this sound familiar? Worries and negative thoughts enter your head at night and become magnified. You check the time. 2.59am. You tell yourself ‘Go back to sleep’. Your neck, back and shoulders ache and you can’t get comfortable. The stress builds! Pretty soon the mind starts racing and worries from your day merge with anxiety about not being able to sleep.