stress and sleep – Happy Schools

Getting Better Sleep

June 11, 2026

Often the effects of stress are compounded by problems of not getting the sleep we require. Our active minds and negative self-talk can keep us awake or wake us during the night. Dr David Morawetz’s self-help program “Sleep Better…Without Drugs” provides a great 4 to 6 week program for overcoming bad sleep habits.

Is Sleeplessness Killing Your Productivity- Part 2

September 18, 2025

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Effectiveness

Last week, in Part 1 we looked at the factors contributing to sleeplessness. You don’t need to have young children or a sleep disorder to have a restless night’s sleep. Most people have difficulty sleeping, particularly when stress is involved. According to the Sleep Health Foundation, one in three people have mild insomnia.