stress relief strategies – Happy Schools

Drowning in Life?

October 2, 2025

Here are 7 things that will help NOW Reduce the number of decisions you need to make in any given day – Decision making is incredibly tiring under normal circumstances – when we’re feeling overwhelmed, even more so. Some ideas for reducing the number of decisions you make each day include eating the same thing for breakfast every day, getting up at the same time every morning, developing a work uniform and doing a meal plan so you don’t have to decide ‘what’s for dinner’ at 5pm.

5 Top Tips for Lowering Stress

April 24, 2025

Stevef

Resilience

Working in schools can be very rewarding but it also can be demanding. The following 5 tips can help to lower stress at times when you feel under pressure. Choose a positive attitude Our attitude has a HUGE impact on our stress levels and our resilience. It is vital to realise that our attitude is NOT imposed on us. We have a choice each and every day. We can choose to be positive and enthusiastic or negative and at the mercy of others. The choice is ours! The attitude that we choose is probably the most important decision that we make each day.