4 Stress Busting Tools
We all lead busy lives and we ALL suffer stress in some form or other at different times. If you feel as though you are becoming overwhelmed, STOP and take some time to prioritise your workload. What is really important?
Drowning in Life?
Here are 7 things that will help NOW Reduce the number of decisions you need to make in any given day – Decision making is incredibly tiring under normal circumstances – when we’re feeling overwhelmed, even more so. Some ideas for reducing the number of decisions you make each day include eating the same thing for breakfast every day, getting up at the same time every morning, developing a work uniform and doing a meal plan so you don’t have to decide ‘what’s for dinner’ at 5pm.