4 Stress Busting Tools
We all lead busy lives and we ALL suffer stress in some form or other at different times. If you feel as though you are becoming overwhelmed, STOP and take some time to prioritise your workload. What is really important?
Recharge you batteries over the break
As we get to the end of the term and the holidays approach, it’s imperative that you make the most of the opportunity to recharge your batteries. It’s important to feel like you have actually had a holiday and are ready to take on the challenges of a new term.
Is Sleeplessness Killing Your Productivity- Part 2
Last week, in Part 1 we looked at the factors contributing to sleeplessness. You don’t need to have young children or a sleep disorder to have a restless night’s sleep. Most people have difficulty sleeping, particularly when stress is involved. According to the Sleep Health Foundation, one in three people have mild insomnia.